10 min listen
MFR 07: Tapering for Your Goal Race
ratings:
Length:
18 minutes
Released:
Jan 7, 2014
Format:
Podcast episode
Description
If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, that magical – and sometimes frustrating – time at the end […]
The post MFR 07: Tapering for Your Goal Race appeared first on Mojo for Running.
The post MFR 07: Tapering for Your Goal Race appeared first on Mojo for Running.
Released:
Jan 7, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast