10 min listen
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
ratings:
Length:
16 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast