19 min listen
MFR 46: Trail Running, Part 1
ratings:
Length:
16 minutes
Released:
Feb 15, 2014
Format:
Podcast episode
Description
If you don’t run trails, please consider broadening your horizons and venturing off road. This running podcast explains why you should try trail running and provides information on how to find out about running trails in your area and the trail runners who run on them. This is Part 1 of two episodes devoted to […]
The post MFR 46: Trail Running, Part 1 appeared first on Mojo for Running.
The post MFR 46: Trail Running, Part 1 appeared first on Mojo for Running.
Released:
Feb 15, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast