10 min listen
MFR 13: Per Mile Pace Difference for Hard Easy Runs
MFR 13: Per Mile Pace Difference for Hard Easy Runs
ratings:
Length:
8 minutes
Released:
Jan 13, 2014
Format:
Podcast episode
Description
Every runner of every level needs to know the answer to this question: What should the per mile pace difference be between hard runs and easy runs? How would you answer that question? This is critical because running at a pace that is too fast or too slow, at any given time, will affect your […]
The post MFR 13: Per Mile Pace Difference for Hard Easy Runs appeared first on Mojo for Running.
The post MFR 13: Per Mile Pace Difference for Hard Easy Runs appeared first on Mojo for Running.
Released:
Jan 13, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast