10 min listen
MFR #145: How to Make Your Easy Runs Work for You
MFR #145: How to Make Your Easy Runs Work for You
ratings:
Length:
17 minutes
Released:
Jul 3, 2020
Format:
Podcast episode
Description
Optimize your running training by properly applying the hard easy principle. You must keep your easy runs easy and your hard runs hard to get the desired training effect. Most runners are driven to check their watch, worried about their pace being too slow, even when it's an 'easy' run day, and this prevents much-needed, injury-preventing recovery. In this episode, I explain the appropriate time differential between hard and easy runs and provide suggestions for how to avoid running too fast at the wrong time. Don't forget to subscribe.
Released:
Jul 3, 2020
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast