10 min listen
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
ratings:
Length:
15 minutes
Released:
Dec 1, 2019
Format:
Podcast episode
Description
No time of the year challenges your commitment to running more than the holidays, the weeks between Thanksgiving and the new year. For that reason, I thought I’d share some my perspective in the hope that it will motivate you to stay the course. You, of course, may not run ‘all the miles,’ and I […]
The post MFR 142: The Challenge of the Holidays and a Challenge for the Holidays appeared first on Mojo for Running.
The post MFR 142: The Challenge of the Holidays and a Challenge for the Holidays appeared first on Mojo for Running.
Released:
Dec 1, 2019
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast