10 min listen
MFR 09: Easing Into Speed Work
ratings:
Length:
21 minutes
Released:
Jan 9, 2014
Format:
Podcast episode
Description
If you want to get faster, there are plenty of ways to accomplish that goal besides traditional speedwork, but despite that fact, there is no substitute for good old-fashioned, traditional speedwork, but what options do you have? Actually your options are many and varied, which makes doing speedwork fun, at least to a point. In […]
The post MFR 09: Easing Into Speed Work appeared first on Mojo for Running.
The post MFR 09: Easing Into Speed Work appeared first on Mojo for Running.
Released:
Jan 9, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast