10 min listen
MFR 135: How to Crush Your Goal Race With Microcycles
MFR 135: How to Crush Your Goal Race With Microcycles
ratings:
Length:
13 minutes
Released:
Apr 28, 2019
Format:
Podcast episode
Description
I know very few runners not focused on getting better, improving their running performance, scoring PR’s, but sometimes there are ways to improve, even quite basic ways, that never become common knowledge to non-elite runners, certainly not common knowledge to people who aren’t working with a coach. One of the most basic concepts is periodization, […]
The post MFR 135: How to Crush Your Goal Race With Microcycles appeared first on Mojo for Running.
The post MFR 135: How to Crush Your Goal Race With Microcycles appeared first on Mojo for Running.
Released:
Apr 28, 2019
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast