16 min listen
MFR 49: First-Time Marathoners
ratings:
Length:
27 minutes
Released:
Feb 18, 2014
Format:
Podcast episode
Description
I write an article for each issue of Florida Running & Triathlon Magazine. Recently, my article featured two members of my local coaching group, Michele Cerullo and Brandi Jackson and their unique experiences as they trained for theie first marathon, the Chicago Marathon. Alter G TreatmillI describe the value of the Alter G Treadmill, an […]
The post MFR 49: First-Time Marathoners appeared first on Mojo for Running.
The post MFR 49: First-Time Marathoners appeared first on Mojo for Running.
Released:
Feb 18, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 05: Macro and Micro Cycles: Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of your macro training cycle. by Mojo For Running Podcast