10 min listen
MFR 35: Jumping Rope
ratings:
Length:
16 minutes
Released:
Feb 4, 2014
Format:
Podcast episode
Description
Did you jump rope as a kid? Most likely. Well, turns out jumping rope is a darn good form of cross training for running. So, it’s time to get yourself a jump rope, but it’ll probably need to be a bit longer that your first one. If you think you’re too old, you absolutely are […]
The post MFR 35: Jumping Rope appeared first on Mojo for Running.
The post MFR 35: Jumping Rope appeared first on Mojo for Running.
Released:
Feb 4, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast