10 min listen
MFR 138: Base Miles
ratings:
Length:
24 minutes
Released:
Sep 19, 2019
Format:
Podcast episode
Description
How is your running base coming along? This is one of the most critical considerations for any runner’s success, but in my experience, the great majority of recreational runners ignore it. With this episode of the Mojo for Running Podcast, I hope to raise awareness to motivate every listener to give this area of their […]
The post MFR 138: Base Miles appeared first on Mojo for Running.
The post MFR 138: Base Miles appeared first on Mojo for Running.
Released:
Sep 19, 2019
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast