10 min listen
MFR 28: Running Cadence, Part 2
ratings:
Length:
17 minutes
Released:
Jan 28, 2014
Format:
Podcast episode
Description
We discussed the importance of improved running cadence in the last episode. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, increase running speed, improve running economy, and prevent injuries.
The post MFR 28: Running Cadence, Part 2 appeared first on Mojo for Running.
The post MFR 28: Running Cadence, Part 2 appeared first on Mojo for Running.
Released:
Jan 28, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast