51 min listen
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
FromRunning Lean
ratings:
Length:
43 minutes
Released:
May 14, 2021
Format:
Podcast episode
Description
As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight. In this eye-opening two-part series, I’ll show you exactly what it takes to become a lean, fat-burning, running machine and most importantly...how to make it last for life.
The post 72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1 appeared first on Running Lean with Patrick McGilvray.
The post 72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1 appeared first on Running Lean with Patrick McGilvray.
Released:
May 14, 2021
Format:
Podcast episode
Titles in the series (100)
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk: Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in colleg... by Running Lean