33 min listen
203. Making Sense of All the Conflicting Information
FromRunning Lean
ratings:
Length:
20 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
When it comes to diets and dietary advice, there is a lot of conflicting information out there. For every study that shows that one particular food is bad for you, there’s another study showing that it’s actually good for you. In this episode, I’m going to help you make sense of all the conflicting information out there so you can make informed decisions about how your particular food choices might affect your health.
The post 203. Making Sense of All the Conflicting Information appeared first on Running Lean with Patrick McGilvray.
The post 203. Making Sense of All the Conflicting Information appeared first on Running Lean with Patrick McGilvray.
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
12. Why Running Doesn’t Work for Weight Loss: Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why running is not a very effective tool for... by Running Lean