There’s a lot of confusing information out there about how runners should approach strength training. In this episode, I will explain the difference between training for strength, power, and hypertrophy for runners. By the end of this episode, you will have a much clearer understanding of these different resistance training methodologies and how to do them correctly.
The post 199. Strength, Power, and Hypertrophy for Runners appeared first on Running Lean with Patrick McGilvray.