54 min listen
23. Eating Fat Does Not Make You Fat
FromRunning Lean
ratings:
Length:
37 minutes
Released:
Jun 5, 2020
Format:
Podcast episode
Description
In this episode, I'll be diving into one of the physical aspects of becoming lean and dispelling the myth that eating fat will make you fat, and how fat will actually HELP you get lean and become a better runner.
The post 23. Eating Fat Does Not Make You Fat appeared first on Running Lean with Patrick McGilvray.
The post 23. Eating Fat Does Not Make You Fat appeared first on Running Lean with Patrick McGilvray.
Released:
Jun 5, 2020
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean