11 min listen
Ep 062: 4 Reasons Calorie Counting Doesn't Work
FromPrimal Potential
ratings:
Length:
34 minutes
Released:
Jun 30, 2015
Format:
Podcast episode
Description
In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal.
http://primalpotential.com/calorie-counting-doesnt-work
http://primalpotential.com/calorie-counting-doesnt-work
Released:
Jun 30, 2015
Format:
Podcast episode
Titles in the series (100)
Q&A 1: Overcoming Nighttime Overeating: 7 Strategies to Break the Habit by Primal Potential