34 min listen
79 - Calorie Counting Vs. Body Signals
79 - Calorie Counting Vs. Body Signals
ratings:
Length:
36 minutes
Released:
May 21, 2021
Format:
Podcast episode
Description
We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative? Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
Released:
May 21, 2021
Format:
Podcast episode
Titles in the series (100)
13 - Baby Steps: On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals. www.instagram.com/lowcarbllama Buy Ketones https://thelowcarbllama.shopketo.com by Burn Fat With Your Brain with Maggie Sterling