For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why? That is what I'm going to talk about in this episode of the Embrace Your Real podcast. Join me as I dive into the topic of "bulking", break the stigma around it, and show you how it can be a game-changer in your fitness journey. I'm going to delve into the benefits of bulking for women, the macro counting approach to bulking, strategies to overcome fear, and how to determine the optimal duration of a bulk.   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi