19 min listen
How to become a “morning person” with your workouts…
How to become a “morning person” with your workouts…
ratings:
Length:
24 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
Welcome to a new episode of the Embrace Your Real podcast. In this episode, we dive into the concept of being a morning person and how it can positively impact your life, particularly when it comes to incorporating morning workouts into your routine. While being a morning person comes naturally to some, many of us struggle to embrace the early hours of the day. Let's face it: If we don't make a morning workout a priority, it frequently gets put off. But how can we achieve the body we want without a regular exercise schedule? That's where the importance of becoming a morning person comes into play. In this episode, I'll be sharing practical tips and strategies to help you transition into a morning person. It may not be easy at first, but with the right tools and unwavering commitment, you can make it happen! What I discussed: A great morning routine starts with a great nighttime routine. Get some sunshine! Get some pre-movement in. Don’t overcommit yourself. Be consistent with your wakeup time. Never press snooze. Have an easy to follow workout routine. Links mentioned in the podcast: Movement with Julie | App: sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real