52 min listen
11: 3 Tips to Add Exercise to Your Morning Routine
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
11: 3 Tips to Add Exercise to Your Morning Routine
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
24 minutes
Released:
Apr 4, 2016
Format:
Podcast episode
Description
Let’s face it, fitting exercise into our busy mommy lives can be a struggle sometimes. Today we are going to be talking about ways to make exercise part of your morning routine. The reason I say “part” of your morning routine is because when you have kids you just don’t know how your day is going to go! Obviously things happen, like your kid has a fever all night, so your workout is probably not going to happen first thing in the morning. But exercising can really help with certain struggles we may have with our kids and ourselves.
Today we will talk about:
How I have found exercising helps me mentally—and how it can help you
Working out in the morning helps make healthier decisions
Exercising is not punishment!!!
Key elements to making exercise part of your morning routine and the whole family
Get up earlier, make exercise part of your identity and think of exercise as a gift not a punishment!
Interruptions are not good…try to the best of your ability not to have interruptions during exercising
Length of your workout doesn’t always doesn’t necessarily mean long and drawn out—don’t be ashamed of starting small
Visit the website to listen to all the episodes!
www.shamelessmom.com
Today we will talk about:
How I have found exercising helps me mentally—and how it can help you
Working out in the morning helps make healthier decisions
Exercising is not punishment!!!
Key elements to making exercise part of your morning routine and the whole family
Get up earlier, make exercise part of your identity and think of exercise as a gift not a punishment!
Interruptions are not good…try to the best of your ability not to have interruptions during exercising
Length of your workout doesn’t always doesn’t necessarily mean long and drawn out—don’t be ashamed of starting small
Visit the website to listen to all the episodes!
www.shamelessmom.com
Released:
Apr 4, 2016
Format:
Podcast episode
Titles in the series (100)
22: Erin Brown - Letters to Lola: Erin is changing the landscape for women and girls; author of "As Is" by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms