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ratings:
Length:
35 minutes
Released:
Feb 12, 2024
Format:
Podcast episode

Description

You know that voice in your head that makes you doubt yourself, says nasty things to yourself, beats yourself up, compares you to others, and tells you you are not enough? That’s your inner critic. She can be a real nightmare! If you’re anything like most women I know, you probably give her way too much airplay. You hear her as she clears her throat to step up to the mic and then you listen intently as she rants about your weaknesses and shortcomings. Worst of all, you believe her.  
Your inner critic keeps you quiet, small, fearful, and frustrated. Because she has been with you for so long, you likely don’t realize she has set up shop as your default voice. You may find she is the loudest voice in your head. As the loudest voice in your head, she inhibits your decision-making and action-taking. She tells you you’re not worthy, capable, qualified, or ready to do the things you want to do or say the things you want to say. She has stolen your voice and stunted your growth as a woman and a leader in the world. 
In this episode, I walk you through how your inner critic came to be and how she got so loud. I hope that once you see how she was born you can permit yourself to permanently kick her to the curb. She is a product of the patriarchy and she really doesn’t deserve another ounce of your precious time or energy. Sometimes, we see things we can’t unsee or hear things we can’t unhear. I think you’ll find when you learn the roots of your inner critic, you can no longer sit idly by and let her go on. Because the reality is that you are worthy, capable, qualified, and ready to do the things you want to do or say the things you want to say. She, on the other hand, is NOT. 

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Released:
Feb 12, 2024
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.