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ratings:
Length:
34 minutes
Released:
Jul 3, 2023
Format:
Podcast episode

Description

If you have an anxious, jumpy brain like me, you might have a constant, urgent need to talk, share, contribute, make your point known, be seen, be a fixer, and get the right answer out before anyone else in the room…
Do ya feel me?! 
However, what is gained by sharing (shoving?) our thoughts and ideas with others at breakneck speed can just as quickly be lost when we skip the opportunity to step back, get curious, really listen, and dig into engaging and enriching conversations.  
So, how do we do this - especially if it’s not how your brain was innately designed?! In this episode, we will talk about how you can become a more curious person and better relationship builder by:

Identifying as a great question asker 

Listening actively without formulating your response 

Expanding conversations instead of managing or dominating them

Suspending judgment and the need to immediately respond to or counter everyone who thinks differently than you

Showing genuine interest in others and their thoughts & ideas 

Embracing silence 

As you integrate these curiosity practices, you will find yourself enjoying (winning!)

Deeper, richer relationships

More safe and trusting relationships

Empathy toward those who might have different lived experiences than you

The ability to see, understand, and embrace diverse viewpoints

A departure from always needing to be right to always being open-minded 

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 3, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.