Back in
Episode 13, I shared with you that I’m a bit of a
stalker.  Jill Coleman is someone I’ve been stalking for a
couple years now.  Her story about the evolution of her
relationship with food is something I relate to 100%.  
 
As I’ve taken a gentler approach with food in recent years, I
have been so inspired by everything Jill has to say.  In fact,
I’ve adopted many of her philosophies (especially when it comes to
WINE – can I get an AMEN?!?)
 
If you struggle with food at all, you will learn a ton
today!
 
Today Jill shares with us:

How to finally find and manage moderation in your diet
(#moderation365)
The use of pre-emptive cheats to ward off binging and over the
top indulgences (enter: wine!)
The truth about food scarcity and how it messes with your
head
How to eat within reason and feely fully satisfied everyday
(#satisfactionfactor)
How to recover and be a little more kind to yourself when you
“fall off the wagon”

 
 
Links:
To read more fully about Jill and her philosophies about food,
head over to: www.JillFit.com
 
 
On May 3rd, Jill will be launching her TreadLift
program here: www.TreadLift.com
 
For more Shameless Mom info on “Bad” Food Days, check out

Episode 03.