The other day I saw a meme about a woman who ate healthy all day, and then at night she ate through 10 different indulgent snacks, just like the hungry caterpillar. And while it was supposed to be a joke, for many men & women out there, it's not. It's a cold, hard reality -- but it doesn't have to be this way! If you find yourself reaching for food late at night without being able to stop, this is the episode for you. Inside, I cover: - the difference between binging and "indulging" or overeating - some theories as to why people binge - why dieting is the BIGGEST binge eating trigger out there - how to dig yourself out of the binge/restrict cycle ... and more! Show Notes: The F*ck It Diet Brain over Binge Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.