On today's show, I break down my entire tracking story...from me leaving my toxic ex and beginning to track all the way to being in Europe and literally eating everything and anything (lol). I tell you the ins and outs that you may not have heard before and really dissect when tracking can be good...and when it can be bad. Use code THATGYMGIRL for some $$ off at Naked Harvest hereJoin Angel’s Online Fitness Coaching hereJoin That Gym Girl private Facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:All Things Food including Cutting, Bulking and Tracking! Dear MY Body: Body Image, Comparison, What I Tell Myself!Beginner Guide to SUPPLEMENTS!OLIVIA POLING: Managing Her Disordered Eating Whilst Becoming A Celebrity Trainer Become a member at https://plus.acast.com/s/that-gym-girl.

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