Oh hi there! My name's Angel and I am a VERY passionate gym girl who is out here empowering women to overcome their gym anxiety, educating them on how to show up better in their gym lives and pushing us all to build a healthy relationship with food, our body and fitness! On today's episode, I break why rest & recover is the most productive thing you can do to see gains in the gym, and ways in which you could be resting better! I am taking on more online fitness clients - apply hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of my other episodes below:The Secret to Creating Habits That Actually Stick!What To Do When You DON’T Want To Go To The Gym!Have a fabulous day! You 1000% deserve it, my girl! Become a member at https://plus.acast.com/s/that-gym-girl.

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