Welcome back to another episode of That Gym Girl! On today's episode, I am talking you through a step by step guide on how "hot girl walks" have truly changed my whole life and helped me through a really dark period of my life. We start about the scientific effect they have on the brain, and delve into what you should be doing to feeling and being at your very best! Enjoy the episode. Xo COME CHANGE YOUR LIFE THROUGH TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl free private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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