Welcome back to another episode of That Gym Girl Podcast. I am back in your ear holes with an episode targeted at my beginner gym girls. I do a complete Q and A style episode answering all topics like "how to tone," "how often to train," and "how long to have rest periods?" Would love to know your thoughts on todays ep!If you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private Facebook group hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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