25 min listen
Stop Being A People Pleaser and Start Living For You; Take Control Of Your Life: Sami Rose
FromThat Gym Girl
Stop Being A People Pleaser and Start Living For You; Take Control Of Your Life: Sami Rose
FromThat Gym Girl
ratings:
Length:
37 minutes
Released:
Sep 4, 2022
Format:
Podcast episode
Description
Hello YOU! Welcome to another episode of That Gym Girl! I am joined by Sami Rose, registered counsellor, trainer and coach with the purpose of empowering women to make peace with food and their bodies. She specialises in body image and eating issues. Today we spoke about the following topics: Sami's personal story Becoming a counsellorLearning about yourselfBeing body vs being assertiveFeel the fearBody imageHealthy vs toxic habitsDaily non-negotiables GratitudeSami's socials: Instagram: @samirose AND @selfcarewithsamiroseAngel's socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesEnjoy the episode! Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Released:
Sep 4, 2022
Format:
Podcast episode
Titles in the series (100)
E5: How to ACTUALLY Build Muscle!: 8 realistic and simple ways to build muscle as a gym girl! by That Gym Girl