In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more.Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!-Goodr | goodr.com/coldbrew and use code COLDBREW to get FREE SHIPPING on your entire order!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy