72 min listen
108) Emma Storey-Gordon (ESG Fitness) - Combine Compassion and Extreme Ownership for Success in Fitness and Life
108) Emma Storey-Gordon (ESG Fitness) - Combine Compassion and Extreme Ownership for Success in Fitness and Life
ratings:
Length:
60 minutes
Released:
Jan 30, 2022
Format:
Podcast episode
Description
Today’s conversation is with Emma Storey-Gordon AKA ESG. Emma is a Mentor, Educator, Coach, and Podcast Host.
We learn about Emma’s approach to life and work, living her values and achieving purpose and fulfilment through her businesses.
Given Emma has helped countless people with their fitness, I ask what are the successful dieting mentalities that Emma sees most commonly with clients who do achieve their goals.
Expect to also hear about overcoming perfectionism, the law of diminishing returns, overtraining, and taking extreme ownership of your life and fitness to live your best life.
We also discuss compassion, the body positivity movement, managing hunger, and being a mentor figure.
Emma brings so much knowledge and passion to this conversation and I know you’re going to love this episode.
Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk
Connect with ESG:
Insta - www.instagram.com/esgfitness/
Podcast - https://open.spotify.com/show/7Cjwp0jVMj12Mhv22aFwzA?si=JM8H1K0tQeK_6ibXiftOBg&nd=1
Connect with Col:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Support me:
Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b
MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol
We learn about Emma’s approach to life and work, living her values and achieving purpose and fulfilment through her businesses.
Given Emma has helped countless people with their fitness, I ask what are the successful dieting mentalities that Emma sees most commonly with clients who do achieve their goals.
Expect to also hear about overcoming perfectionism, the law of diminishing returns, overtraining, and taking extreme ownership of your life and fitness to live your best life.
We also discuss compassion, the body positivity movement, managing hunger, and being a mentor figure.
Emma brings so much knowledge and passion to this conversation and I know you’re going to love this episode.
Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk
Connect with ESG:
Insta - www.instagram.com/esgfitness/
Podcast - https://open.spotify.com/show/7Cjwp0jVMj12Mhv22aFwzA?si=JM8H1K0tQeK_6ibXiftOBg&nd=1
Connect with Col:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Support me:
Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b
MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol
Released:
Jan 30, 2022
Format:
Podcast episode
Titles in the series (100)
2) Should you quit your day job to work in fitness? Alex Fit Cleland by CamBro Conversations