32 min listen
224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer
224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer
ratings:
Length:
44 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
3. Downsizing: Why we Live Smaller, and Being a Minimalist no Matter the Size of your Home: We're talking about our journey from living in a four bedroom home to a much, smaller two bedroom one, the struggles, and why ultimately, it's been a great change. We'll also talk about how you can be a minimalist no matter your home size, and how to... by Minimal-ish: Minimalism, Intentional Living, Motherhood