Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals. Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym girl!!The following topics are discussed in today’s episode:Lack of time PrioritisationFeeling like you're just not 'that gym girl' Concept of self Childhood relationship with exercise Gym anxietyLack of knowledgeFeeling intimidated by gym equipment Dealing with gym overwhelm Seeking guidance If you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!All my gym anxiety episodes: GYM ANXIETY: Everyone At The Gym Is Judging Me!The Secret To Overcoming Your Gym AnxietyHow To Overcome Gym Anxiety?Use code THATGYMGIRL for some $$ off at Naked Harvest hereI'd love to help you on your fitness journey! Find my services here! Join That Gym Girl private Facebook group hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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