Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer thinking about starting her own biz.The following topics are discussed in today’s episode:Her experience on doing bodybuilding - the mental and physical parts of it!Moving from bodybuilding to functional fitnessHer experience as being an introvert & an extrovertStage frightHaving different seasons as a human being!Comparing yourself to your old selfWhat are your core values?Entering her selfish girl era and why that’s not a bad thingYou need to say NO more!The power of sisterhoodBuilding a fitness accessories brand during the pandemic!The ups and downs of starting your own businessTips for beginner gym girlsPushing through the plateauIf you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Find some similar episodes below:Take your Leap of Faith: How she learnt to LIVE FOR HERSELF: RashaTaylor Olsen: Becoming the Main Character In Your Life; It’s NOW or NEVER!Hot girl walks: Becoming the Best Version of Yourself!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private facebook group hereFollow Eva hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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