Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?Time for you to find out sis!If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!The following topics are discussed in today’s episode:Mechanism of action for caffeinePositive side effects of caffeineNegative side effects of caffeineHow caffeine affects weight liftingHow caffeine affects fat loss and metabolismHow caffeine causes anxietyMy fav ways to integrate caffeine into my gym routineIf you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Find some similar episodes below:The SCIENCE BACKED HACKS Behind Anxiety & Gym AnxietyDr Jen Fraboni: One of The Leading Physical Therapists! Living Pain Free, Ice Baths & What An Optimal Body Even Means?!This Morning Routine CHANGED MY LIFE! Don’t sleep on this…Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private Facebook group hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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