Okay, I feel like it’s time someone said it! There is wayyyy too much fluff on the internet…it’s time that you hear the real, evidence backed information behind anxiety, gym anxiety and how in the world to even manage it?!If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!So here we are. On today’s episode, I am taking you back in time through my gym anxiety journey and the things that I did to overcome these periods. I not only share the thought process I had but also the actual research behind why what I did…will actually work for you too!The following topics are discussed in today’s episode:Definition of anxietyPhysical and mental elements of anxietyMy first real experience with gym anxietyThe pathophysiology/ cause of anxiety within the brainFight or flight responseExposure therapyMy first experience with a personal trainer!Schemas - and what they even are?!My exercise schemaMindfulness and how it’s helped me.Breathwork.Cognitive Behavioural Therapy simpifiedIf you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Find some similar episodes below:GYM ANXIETY: Everyone At The Gym Is Judging Me!The Secret To Overcoming Your Gym AnxietyHow To Overcome Gym Anxiety?Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private facebook group hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.