Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including: Pilates vs weights training Calorie deficits Smart watchesTracking caloriesBooty bandsPlant based diets Fats are bad for you?Please like, share and follow - it makes THE BIGGEST DIFFERENCE!Claire Socials: IG: @clairebrannenfit Tik Tok: @clairebrannennAngel Socials:IG: @angelwallacemilesIG: @thatgymgirlpodcastTik Tok: @angelwallacemilesHave a wonderful day and PLEASE, do something for you today. Become a member at https://plus.acast.com/s/that-gym-girl.

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