Welcome back to another episode of That Gym Girl Podcast! Today I am rambling on about how YOU can actually gain and grow your muscles! I am talking to the beginner gym girls who are ready to build, the advanced lifter who has hit a plateau and tbh anyone that is interested in getting jacked, toned and built. Here are some of the tips I go over: Mind-to-muscle connectionVariety in reps Unilateral trainingEccentric emphasisIsometric hold EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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