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    Will weight lifting make you bulky? How I would structure a beginner and intermediate program

    Will weight lifting make you bulky? How I would structure a beginner and intermediate program

    FromBalance + Barbells

    Start listeningView podcast show

    Will weight lifting make you bulky? How I would structure a beginner and intermediate program

    FromBalance + Barbells

    ratings:
    Length:
    29 minutes
    Released:
    May 16, 2023
    Format:
    Podcast episode

    Description

    In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female.  We dive into all the science, the benefits, and how weight lifting makes your body a fat-burning machine. She also covers how to program and structure your workouts if you are a beginner.  Podcast: my 5am morning routinePodcast: my health and fitness journeyFollow me on lemon81:1 coaching waitlistworkout with me 1 week freeGreens I drinkLinksAmazon storefrontSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest
    Released:
    May 16, 2023
    Format:
    Podcast episode

    Titles in the series (55)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.