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    Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine

    Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine

    FromBalance + Barbells

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    Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine

    FromBalance + Barbells

    ratings:
    Length:
    31 minutes
    Released:
    Jan 16, 2023
    Format:
    Podcast episode

    Description

    We're getting past the point where motivation is high during the new year, but I don't want you giving up on your goals! In today's episode, were talking about the that girl, lucky girl, and becoming her trends on TikTok, and how to use them and goal setting to become the best version of yourself.Train with me - 7-day free trialFebruary spots open for 1:1 coachingAG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2My favorite deodorant (nontoxic)OutfitsAmazon StorefrontInstagram | TikTok | YouTube | Pinterest
    Released:
    Jan 16, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.