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    Foundations of health and fitness + hacking your metabolism

    Foundations of health and fitness + hacking your metabolism

    FromBalance + Barbells

    Start listeningView podcast show

    Foundations of health and fitness + hacking your metabolism

    FromBalance + Barbells

    ratings:
    Length:
    29 minutes
    Released:
    Jan 23, 2023
    Format:
    Podcast episode

    Description

    5 foundations you should be adding to your health and fitness routines + hacking your metabolism + reverse dieting. Train with me - 7-day free trialAG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2My favorite deodorant (nontoxic)Outfits1:1 coaching waitlistDaily vlogs | VlogsInstagram: @kayladurck TikTok: @kayladurckInstagram | TikTok | YouTube | Pinterest
    Released:
    Jan 23, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.