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    My birth control story + how my 5 am morning routine and nighttime routine help me stay productive

    My birth control story + how my 5 am morning routine and nighttime routine help me stay productive

    FromBalance + Barbells

    Start listeningView podcast show

    My birth control story + how my 5 am morning routine and nighttime routine help me stay productive

    FromBalance + Barbells

    ratings:
    Length:
    46 minutes
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Description

    Sharing my birth control story with you from my 5 years on birth control to my now 6 years post-birth control.  Why I stopped taking it (even though were not trying for a baby) and how it affected my health. We also chat about building a morning routine, nighttime routine, and habits that help you to be consistent and productive.Podcast: my 5am morning routinePodcast: my health and fitness journeyFollow me on lemon81:1 coaching waitlistworkout with me 1 week freeGreens I drinkLinksAmazon storefrontInstagram | TikTok | YouTube | Pinterest
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.