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    My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching

    My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching

    FromBalance + Barbells

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    My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching

    FromBalance + Barbells

    ratings:
    Length:
    37 minutes
    Released:
    Dec 20, 2022
    Format:
    Podcast episode

    Description

    In this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago.  Plus I touch on my experience with hair loss and balancing my hormones. 7-Day Fitness App Trial Apply for coaching Amazon Storefront Outfits/LTKVlogmasInstagram | TikTok | YouTube | Pinterest
    Released:
    Dec 20, 2022
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.