18 min listen
High cortisol, pilates vs strength training, why you're really not seeing progress
High cortisol, pilates vs strength training, why you're really not seeing progress
ratings:
Length:
30 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high. We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals. My BlogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | Pinterest
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (57)
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