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    Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter

    Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter

    FromBalance + Barbells

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    Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter

    FromBalance + Barbells

    ratings:
    Length:
    32 minutes
    Released:
    Mar 7, 2023
    Format:
    Podcast episode

    Description

    In today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success.  We talk through how to become fearless with your goals and everything you want to achieve along with setting up goals and how to accomplish them. 1:1 coaching waitlistworkout with me 1 week freeGreens I drink LinksAmazon storefrontInstagram | TikTok | YouTube | Pinterest
    Released:
    Mar 7, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.