Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage

    Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage

    FromBalance + Barbells

    Start listeningView podcast show

    Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage

    FromBalance + Barbells

    ratings:
    Length:
    36 minutes
    Released:
    Mar 28, 2023
    Format:
    Podcast episode

    Description

    In this episode, we dive into healthy girl spring habits and focus on becoming your best help. Also, we dive into wellness trends that I have seen, tried, and I am loving.  Including brain mapping, lymphatic drainage, acupuncture, and their benefits.1:1 coaching waitlistWorkout with me for 1 week freeGreens I drinkLinksAmazon storefrontInstagram | TikTok | YouTube | Pinterest
    Released:
    Mar 28, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.