43 min listen
Dr Brooke #305 5 Things That Always Help When Things Are Really Hard
FromDr. Brooke Show
ratings:
Length:
32 minutes
Released:
Jan 14, 2023
Format:
Podcast episode
Description
One of the gifts of that past few years and living into my 40s was learning while a whole bunch of really hard stuff happened, I was able to also live out some of the tools I teach and come away with a clear understanding of which ones really do help. In this episode I share my favorite tools, mindsets and perspectives that really do work when everything is going wrong. Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! To work with Dr Brooke click here and if you loved this episode please leave a review! Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here. This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.
Released:
Jan 14, 2023
Format:
Podcast episode
Titles in the series (100)
Dr Brooke Show #300 Q&A: Fake Christmas Trees & Your Hormones, IV Vitamins, Protein in Pregnancy & Treating Autoimmunity with Diet: This Q&A covers a whole lot - including the Christmas Trees! In this episode I answer questions from you all including the problems with both fake and real Christmas trees when it comes to your hormones, whether or not you can treat autoimmunity... by Dr. Brooke Show