I was lucky enough to stumble upon Britt’s work on Instagram and I’m so glad I did because after I devoured her book (The Science of Stuck, Breaking Through Inertia to Find Your Path Forward) in a day, I asked her to be on the show! We’ve all felt stuck at one time or another and it can leave us asking disempowering questions like “what's wrong with me” or “why can’t I do what I need to do” that leave us more stuck and anxious than we already were! In this episode, Britt (a licensed neuropsychotherapist) helps us ask the right questions to produce forward progress, get moving with “micro-yeses” and to honor and understand ourselves better - turns out we may be stuck because somehow we feel it’s the safe place to be. I shared my story of being super stuck about a year ago and how I fell precisely into this trap of doing a lot of the wrong things to get unstuck and how I’m using these tools to keep moving forward.    Learn more about Britt Frank and her book here.   Are you dealing with all that comes with perimenopause and need a little help? Be sure to email me about joining my amazing perimenopause coaching group: the PeriParty! We’re tackling this dicey time with the right information, exercise and nutrition - and having a lot of fun in the process! Just reach out for more info.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn’t always been easy, luckily we finally have high quality, effective and clean beauty like the products from Purity Woods. Get 10% off your order with this link!   This episode is also sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.