This episode is chock full of tools that will help you break a habit or create a new habit. The new Year is rife with good intentions and because life will get all lifey, March often looks more like last December. While shiny new plans are always intriguing, most successful people do the same boring things over and over so for me it always comes back to habits. This show will help you learn some tricks that make it easier for your new habits to really take hold and have you feeling more successful this year! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   To work with Dr Brooke click here and if you loved this episode please leave a review!     This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.